10 Natural Home Remedies for Cold and Flu

Symptoms of a common cold include a runny nose, cough, sore throat, and sneezing. The term "common cold" refers to a collection of symptoms caused by viruses. Rhinoviruses are the most common cause of the common cold, and more than 200 different viruses that cause cold symptoms have been identified.

Colds are most commonly spread through close personal contact, such as shaking hands or breathing in an infected person's air. Droplets containing the virus may be coughed or sneezed into the air by an infected person and inhaled by another. The virus could contaminate a surface like a doorknob or a countertop.

Here are some suggestions to help alleviate your symptoms.

Blowing Your Nose Frequently

When you have a cold, it is critical to blow your nose frequently rather than sniffling mucus back into your head. When you blow hard, however, the pressure can carry germ-carrying phlegm back into your ear passages, resulting in earache. The best way to blow your nose is to place one finger over one nostril while gently blowing the other.

Keep warm and well-rested

When you first get a cold or the flu, staying warm and resting helps your body direct its energy toward the immune battle. This battle is taxing on the body. So give it a hand by resting.

Gargle

Gargling can temporarily relieve a sore throat by moistening it. Four times per day, gargle with half a teaspoon of salt dissolved in 8 ounces of warm water.

To relieve the tickle in your throat, gargle with an astringent, such as tannin-containing tea, to tighten the membranes. Alternatively, make a thick, viscous gargle with honey or honey and apple cider vinegar. In two cups of hot water, steep one tablespoon of raspberry leaves or lemon juice; add one teaspoon of honey. Before gargling, allow the mixture to cool to room temperature.

Consume Hot Liquids

Hot liquids relieve nasal congestion, keep you hydrated, and soothe the painfully inflamed membranes that line your nose and throat. If you can't sleep at night because of congestion, try a hot toddy, an age-old remedy. Make yourself a cup of herbal tea. 1 teaspoon honey and 1 small shot (about 1 ounce) whiskey or bourbon Set a limit of one. A lot of alcohol will irritate your membranes and make you feel worse.

Sleep With an Extra Pillow Under Your Head

Sleep with an Extra Pillow Under Your Head Sleeping with an extra pillow under your head will help relieve congested nasal passages. If the angle is too steep, try putting pillows between the mattress and box springs to create a more gradual slope.

Honey

Honey contains antimicrobial properties that may enable it to combat certain bacteria and viruses.

In one study, honey was found to be effective in relieving coughing as a cold symptom in children over the age of one year. Honey should not be given to children under the age of one year due to the risk of infant botulism. To relieve a sore throat or cough, people can mix honey into hot water. The addition of lemon adds flavor and vitamin C.

Garlic

Garlic's antibacterial and antiviral properties may aid in the treatment of a common cold.

In one study, people who took a daily garlic supplement for three months had fewer colds than those who received a placebo. Garlic has long been used as a folk remedy for colds and flu. People can consume raw garlic, cook it into their meals, or take a supplement. Unless a person is allergic to garlic, it is usually safe to use.

Fresh garlic can be found in most supermarkets. Garlic supplements are available online for those who dislike the taste of garlic.

Oil of oregano

Thymol and carvacrol, both found in oregano, have antibacterial properties. Essential oils containing thymol have traditionally been used to treat headaches, diarrhea, and coughs. People may find that ingesting or rubbing oregano oil on their chest relieves cold symptoms.

Chicken Soup

For many people, chicken soup is a soothing way to pass the time while they are ill. However, research indicates that there are several potential health benefits that go beyond mere comfort. When it's hot and steamy, the steam may help open up the nasal passages and relieve congestion. Sipping nutritious broth can help you stay energized and hydrated. In addition, laboratory findings suggest that chicken soup may reduce inflammation. Its anti-inflammatory properties, however, have not been proven in human subjects.

Hot Tea 

When you feel sick, have you ever tried putting on a kettle of tea? The benefits of tea are quite similar to those of chicken soup; in both cases, the steam can unclog congested nasal passages. Swallowing the hot fluid can soothe a sore throat, relieve a nagging cough, and keep you hydrated. And it's possible that the antioxidants in black and green teas can assist in fighting disease.

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7 Foods to Eat While on Your Period

During menstruation, many women experience unpleasant symptoms. Some foods can help to alleviate these symptoms, while others can aggravate them. These are some of the symptoms:

• cramps in the abdomen
• headaches
• nausea
• fatigue
• bloating
• swings in mood
• diarrhea

If you have any of these symptoms, you can feel better by adding certain foods to your diet and eliminating others.

Foods to consume

Fruit 

Water-rich fruits, such as watermelon and cucumber, are excellent sources of hydration. Sweet fruits can help you satisfy your sugar cravings without consuming a lot of refined sugars, which can spike and then crash your glucose levels.

Vegetables with lots of leaves

It is common to have a drop in iron levels during your period, especially if your menstrual flow is heavy. This can result in fatigue, physical pain, and dizziness.

Iron levels can be increased by eating leafy green vegetables like kale and spinach. Spinach is high in magnesium as well.

Poultry

Chicken is another iron and protein-rich food that you can incorporate into your diet. Protein is important for your overall health, and it can help you stay full and satiated during your period, reducing cravings.

Nuts

The majority of nuts are high in omega-3 fatty acids and are a good source of protein. They also have magnesium and a variety of vitamins. If you don't want to eat nuts on your own, try nut butter or nut-based milk, or incorporate them into smoothies.

Dark chocolate

You probably don't need another reason to indulge in extra chocolate. It is without a doubt one of the most popular foods to eat during your period for a variety of reasons. Dark chocolate, which is high in antioxidants, is a wonderful comfort food.

Try to avoid complex candy that contains additives and other ingredients in favor of plain dark chocolate. These will only provide empty calories with little to no nutritional value.

Eggs

Egg yolks contain iron, fat-soluble nutrients, B vitamins, essential fatty acids, and protein, all of which help with PMS. Hard-boiled eggs, on the other hand, should be avoided if you have a sensitive stomach because they can cause gas, bloating, and heartburn.

Turmeric

Turmeric contains curcumin, which is a powerful anti-inflammatory food. This can help to relieve the tension and inflammation that you experience during your cycle. "As a hormone-balancing tonic, I have my clients drink a soothing turmeric latte made with coconut milk, turmeric, cinnamon, ashwagandha, and cracked black pepper," Martin suggests. "Use cracked black pepper to absorb the medical benefits of turmeric, and pair it with healthy fat because curcumin is fat-soluble."

Additional Read: 5 Simple Natural Ways to get rid of dry scalp

Content Published by Truemeds

Truemeds is one of the best generic medicines online stores in India. It is best in terms of delivery, quality as well as in terms of money. Truemeds offers a discount of up to 72% and offers you free shipping above Rs. 500. One should try Truemeds! Download our online medicine delivery app and save big on your monthly medicine costs! Truemeds uses a proprietary algorithm that helps patients make a smarter choice with their healthcare needs! Headquartered in Mumbai, we are excited to build a strong product and operations team, which is passionate to build innovative solutions and willing to go the extra mile to ensure the customer has the best experience. Our goal is to make healthcare accessible to every patient and bring it in his / her price range.

5 Simple Natural Ways to get rid of dry scalp

This condition is distinguished by itchy scalp and flakiness, but it can also result in greasy patches on the scalp and tingling skin.

Dandruff can be caused by a variety of factors, including dry skin, seborrheic dermatitis, sensitivity to hair products, and the growth of a specific type of fungus that lives on the scalp. While many over-the-counter dandruff treatments are available, natural remedies can be equally effective.

Here are 6 simple home remedies for naturally getting rid of dandruff.

Coconut oil and lemon

Coconut oil is something that every grandmother swears by. Its antifungal properties can significantly alleviate scalp itching and dryness. Massage your scalp with an equal amount of coconut oil and lemon juice. Allow it to sit for about 15-20 minutes before rinsing your hair thoroughly. This will not only help you get rid of dandruff but will also stimulate and nourish your hair. Make sure to preheat the oil in the winter because it can easily freeze in colder temperatures.

Yogurt: 

The lactic acid in yogurt reduces dandruff, and the protein in it strengthens your hair from the roots. It contains a slew of beneficial bacteria and helps to prevent scalp flaking. Spread a thick layer of fresh yogurt over your scalp and hair. Allow it to sit for 15-20 minutes before rinsing and drying with lukewarm water. You can also try adding black pepper, which has antifungal properties, to yogurt.

Neem: 

Using freshly ground neem leaf paste for skin problems has been practiced since ancient times. Because of its antibacterial, antifungal, and antimicrobial properties, it is a simple treatment for dandruff and itchiness.

You can also boil some fresh neem leaves, let them cool, and then rinse your hair with the resulting water.

Aloe Vera: 

A skin-care miracle worker, Aloe Vera reduces flakiness and skin irritation, acts as a natural coolant, and keeps your scalp cool and itch-free. Aloe Vera contains antifungal properties that help treat recurring dandruff and cleanses dead skin to allow for the regeneration of new cells.

Apply aloe vera gel to your scalp, let it sit for 30 minutes, and then shampoo your hair with a gentle shampoo.

Apple Cider Vinegar (ACV): 

This natural hair cleanser helps to clear out pores and hair follicles. Its acidic nature helps to remove dead skin cells from the scalp, prevent fungus growth, and restore the pH balance of your scalp.

After shampooing, mix 2 tablespoons of Apple Cider Vinegar in a cup of cold water and rinse your hair. Allow it to soak for two minutes before rinsing. For best results, use it once per week.

Excess oil on your scalp can be absorbed by salt, causing it to become itchy and irritated. Because dandruff is caused by an oily scalp, it is best to treat it at home as soon as possible.

Simply add a pinch of salt to your regular shampoo and wash your hair as usual. Exfoliate your scalp by massaging it gently in circular motions. Allow for a minute or two before washing with lukewarm water.

Olive oil and vinegar: 

Olive oil is a natural conditioner for hair that, due to its lightness, does not weigh hair down. The mixture, when combined with the acetic properties of vinegar, protects the scalp from fungal infection while also improving blood circulation.

1 tbsp olive oil and 2 tbsp vinegar After evenly applying the mixture to the hair, massage the scalp for 5 minutes. Wash and condition it with antidandruff shampoo for the best results.

Aside from these quick dandruff home remedies, there are a few other tips that can help reduce flakiness and dryness of the scalp.

• Try to limit your sugar, fat, and carbohydrate intake.
• Avoid using styling tools on a regular basis because any type of artificial heat can cause irreversible damage and dandruff.
• Don't scratch your scalp constantly.
• To remove dead skin from the scalp, shampoo your hair twice a week.
• Brush your hair on a regular basis to stimulate blood circulation in the scalp.

Dandruff can be significantly reduced by following a balanced and healthy hair care routine. If you don't notice any improvement and the itchiness or dryness persists, you should consult a doctor about seborrheic dermatitis, a fungal infection of your scalp.

Content Published by Truemeds

Truemeds is one of the best generic medicines online stores in India. It is best in terms of delivery, quality as well as in terms of money. Truemeds offers a discount of up to 72% and offers you free shipping above Rs. 500. One should try Truemeds! Download our online medicine app and save big on your monthly medicine costs! Truemeds uses a proprietary algorithm that helps patients make a smarter choice with their healthcare needs! Headquartered in Mumbai, we are excited to build a strong product and operations team, which is passionate to build innovative solutions and willing to go the extra mile to ensure the customer has the best experience. Our goal is to make healthcare accessible to every patient and bring it in his / her price range.